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Monday, July 13, 2015. Reading even a little on the internet will tell you that what it takes to lose weight is to create that ideal calorie deficit. That if you burn 500 more calories than you consume each day, you can hope to lose 1-2 lbs every week safely. That it takes a calorie deficit of 3300 calories roughly to lose 1lb in a very linear and logical world.

Or up to now? In me surfaced and I decided to go to where Tatay was and kind of nagged in front of his friends. I remember telling him,. Tay, bakit ka umiinom dyan? Bakit di mo na lang kami tulungan ni Mommy sa bahay? After doing my task at home, I opted to sleep early. I intentionally did that so I would skip eating Noche Buena with Tatay.